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In the beginners twerk course, you will learn the origins of twerk dance and pelvic movement through theory and movement. From womb yogic (tantrik origins) to Jamaican dancehall dance (west african origins).
A unique blend of meditation, sharing circles, breathwork, women's yoga, dance practises and choreography to support you to unlock your pelvis and find the joy of twerk dance in a community setting.
This is for you if you are:
a total beginner
wanting a deeper understanding of twerk origins
wanting a supportive community movement space
feeling disconnected from your pelvis
interested in women's yoga and movement
Weeks 1 - 4
Womb yoga
Pelvic Dance history
WOMB MEDITATIONS
BREATHWORK
FEMININE DANCE FOUNDATIONS
Weeks 5 - 8
PELVIC FLOOR WORK
Breathwork
PELVIC CONDITIONING
STRENGHENING
PELVIC anatomy
